![]() Much like being closed off suggests apprehension or guardedness. The idea of “open arms” applies here, where you are comforting and accepting of what you are receiving. Having an open palm implies openness and honesty. Read more: 12 Tips To Improve Your Professional Handshake 4. As with most physical communication, you want to be confident and present, not off-putting or forceful. Firm does not mean intimidating (or painful), however. If you're the first one to reach out for a handshake, it further expresses your confidence. When you offer someone a firm handshake, it shows your confidence and respect. When you pair a head nod with a smile, you’re more likely to engage them with inclusive enthusiasm. In addition to showing a speaker that you agree with their message, nodding your head shows others that you're listening to what they have to say. Read more: Why Eye Contact is Important in Communication 2. Assess their body language in response to determine if they feel comfortable. However, if you stare too intensely, it can have the opposite effect by making the other person feel too targeted. Maintaining good eye contact can show you're engaged and actively listening to what someone is telling you. Here are six examples of positive body language: 1. Related: How To Understand and Use Body Language in the Workplace Examples of positive body languageīeing aware of positive body language you can employ during conversation is crucial to communicating good intentions or charisma. ![]() By holding eye contact, monitoring your tone of voice and smiling, you can convey positive messages like good humor or competence, much like frowning or a furrowed brow might convey the opposite. Body language is often performed unconsciously the facial expressions you make or how you hold your body can send a message to people whether you’ve verbally expressed it or not-and if you aren’t self-aware, whether you intend to or not.īut you can also be conscious of your gestures to reinforce your messaging. What is body language?īody language refers to the nonverbal cues that communicate how people feel. In this article, we define body language and provide examples of both positive and negative body language. Understanding common cues can help you present yourself positively as well as read how others are receiving you. You don't want to make yourself feel worse about your body language, you just need to find ways to control it.Through body language, people can both consciously and unconsciously communicate and convey emotions without uttering a word. ![]() To benefit the most from this type of body language re- education process, do so in a non-critical fashion. Counseling psychologist and former University of Massachusetts professor Alan Ivey pioneered the method of microtraining to help counselors improve the way they communicate to their clients. Partner up with a friend or loved one and review the videos, looking for the cues that you most need to work on improving. You’ll be able to diagnose the characteristic bodily language cues that convey too much, too little, or just the wrong message about how you’re feeling. Instead of using your phone just to catch videos of cute pet tricks to post on YouTube, turn it on you and record yourself doing ordinary everyday activities. To seal the deal, take the ultimate (but most challenging) step. This guide should give you plenty to work on if you’d like to improve the image you project to others, especially employers you’re trying to impress or potential partners you’d like to date. When you’re standing, you need to find a similarly neutral way of letting your hands rest comfortably either at your sides or on some other convenient resting place. The folded hands keep you from over-gesticulating, another body language trap that can cause your feelings to spill out by the gallon. I was once told by a very accomplished colleague that the best thing to do with your hands, while you’re sitting, is to gently hold them together in your lap. If you’d rather not, then find some neutral way to keep your hands and arms from getting in the way of the positive impression you want to make. Of course, if you want to look angry or arrogant, these are great ways to communicate those feelings. If you place your arms akimbo, you can unintentionally look arrogant. You communicate anxiety or boredom when your hands fidget and anger when you cross your arms tightly. ![]() These upper limbs provide many opportunities for body language failures if you’re not careful. Attached to your upper torso are, of course, your arms and hands. ![]()
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