![]() ![]() Your brain simply is not designed to pick out just one of those voices to listen to. Now imagine everyone in the world was talking at once. Add a third person to the mix and, while more of a struggle, you’d likely still be able to hear them. ![]() Think about it like this: When two people are talking at once, you can usually distinguish one voice and tune into what that person is saying. (It can even distract from internal discomforts, too, like teething and mild hunger, further bolstering ZZZs.) The consistent staticky din of white noise creates a blanket of sound that not only mimics the familiar and comforting sounds of the womb, it works to mask other sounds, too…which can help babies, toddlers, everyone, fall asleep and stay asleep. Benefits of white noise for sleeping and bedtime routines While you’d think that would cause a headache-inducing racket, it instead results in a sound very much like the static that an untuned radio or TV would produce. ![]() White noise defined: White noise is the sum total of all the frequencies the human ear can distinguish mashed together at the exact same intensity. But…what is white noise? Will you know it when you hear it? To be sure, here’s an easy white-noise cheat sheet to help you land on the perfect sounds to get your baby to sleep. White noise helps turn on your baby’s innate calming reflex, or their built-in “reset button” to calm crying and bring on sleep. This, of course, is why white noise (aka shushing) is an essential element of the groundbreaking 5 S’s for soothing little ones. The icing on the cake: The American Academy of Pediatrics even recommends white noise to help improve Baby sleep. Plus, the soothing sound significantly decreases the duration of crying and increases sleep in colicky babies, according to research in the Journal of Clinical Nursing. Research has shown that white noise can help 80% of infants fall asleep in just 5 minutes. When it comes to settling fussy babies and helping them sleep, white noise is pretty magical. How do I use white noise to help Baby sleep?.Is white noise played through the phone effective?.What’s the best volume for white noise?. ![]()
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